Staying Active with Dementia: Our Expert Approach to Wellness at Avalon Memory Care

At Avalon Memory Care, we believe that staying physically active helps maintain overall health and well-being for those living with dementia. Our team is dedicated to providing a supportive and engaging environment for our residents with opportunities to stay active.

Benefits of Incorporating Exercise for Individuals with Dementia

Regular physical activity has been linked to numerous benefits for individuals with dementia including:

Improved Cognitive Function: Research suggests that exercise can help slow cognitive decline and enhance memory, attention, and problem-solving skills.
Enhanced Mood: Physical activity is a natural mood booster, reducing common challenges associated with memory loss such as anxiety, depression, and agitation.
Increased Strength and Mobility: Maintaining physical strength and mobility can help residents stay independent and reduce the risk of falls.
Better Sleep: Regular exercise can improve sleep quality, which is often disrupted in individuals with dementia.

Our Approach to Fitness

Our wellness programs are designed with our residents’ unique needs and abilities in mind. We offer a variety of activities that are both enjoyable and beneficial:

Chair Exercises and Gentle Stretching: These classes focus on improving flexibility, balance, and coordination in a safe and supportive environment.
Group Walks: We organize regular group walks, both indoors and outdoors (weather permitting), to promote cardiovascular health and socialization.
Music and Movement: We enjoy many sing-alongs (that include lots of dancing) with our residents! Music and movement can boost memory and emotional expression.
Gardening: Gardening is one of our favorite activities because it is both a functional activity and a way to get some light exercise.

Our experienced team members customize activities to individual preferences and capabilities, ensuring that everyone can participate at their own pace. We also focus on creating a fun and social atmosphere, where residents can connect with each other and enjoy the many benefits of exercise together.At Avalon Memory Care, we’re committed to helping our residents live full, active lives. Learn more about the wellness programs and activities available at Avalon Memory Care. Contact us to schedule a tour.

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Testimonials

“Since my mother has lived at Avalon, I have had peace of mind for the first time since Alzheimer’s began to exact its terrible price from my mother’s life. Thank you for your part in making our lives better.”

Daughter | Ft. Worth, TX

“I just wanted to let you know how much I appreciate the care and love afforded to my mom over the last two weeks. Your success in finding such quality people has my gratitude and respect.”

Daughter | Dallas, TX

“We are very pleased with all of the efforts that your caring staff has made to smooth this traumatic transition.”

Son | Plano, TX

“I know my husband had the very best care in his final days. I regret that I did not know about Avalon sooner.”

Wife | Dallas, TX

“Mom spent the final 8 months of her life in Avalon Memory Care in Allen. The staff was great. There was rarely a day that my brother or I did not come by and they were always friendly to us and did their best to make mom comfortable and happy. We really appreciated them for everything they did.”

Daughter | Allen, TX

“Making the decision to place my mother in residential memory care was the hardest thing I think I have ever done. But living at Avalon has been the best thing for her at this stage of her life.”

Daughter | Allen, TX

“My grandmother has lived at Avalon Memory Care for 6 months now. I cannot speak highly enough about the warmth, dedication, and caring compassion of the staff. They always make us feel welcome and go out of their way to work with us to accommodate grandma’s needs.”

Grandson | Arlington, TX

“My grandmother spent her final days at Avalon and we couldn’t have asked for a better place to care for her. The caregivers are attentive and kind, and many of them have been with Avalon for years. If you are looking for a place to love on you and your family in a season that is inevitably difficult, Avalon is a wonderful choice.”

Granddaughter | Arlington, TX

“We are delighted with the facility of Avalon Memory Care. We just placed Grandma in an apartment with them and couldn’t be happier. It is clean and well-lit, and everyone greets us, down to the folks who clean up.”

Granddaughter | Arlington, TX