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Staying Active with Dementia: Our Expert Approach to Wellness at Avalon Memory Care
At Avalon Memory Care, we believe that staying physically active helps maintain overall health and well-being for those living with dementia. Our team is dedicated to providing a supportive and engaging environment for our residents with opportunities to stay active.
Benefits of Incorporating Exercise for Individuals with Dementia
Regular physical activity has been linked to numerous benefits for individuals with dementia including:
- Improved Cognitive Function: Research suggests that exercise can help slow cognitive decline and enhance memory, attention, and problem-solving skills.
- Enhanced Mood: Physical activity is a natural mood booster, reducing common challenges associated with memory loss such as anxiety, depression, and agitation.
- Increased Strength and Mobility: Maintaining physical strength and mobility can help residents stay independent and reduce the risk of falls.
- Better Sleep: Regular exercise can improve sleep quality, which is often disrupted in individuals with dementia.
Our Approach to Fitness
Our wellness programs are designed with our residents’ unique needs and abilities in mind. We offer a variety of activities that are both enjoyable and beneficial:
- Chair Exercises and Gentle Stretching: These classes focus on improving flexibility, balance, and coordination in a safe and supportive environment.
- Group Walks: We organize regular group walks, both indoors and outdoors (weather permitting), to promote cardiovascular health and socialization.
- Music and Movement: We enjoy many sing-alongs (that include lots of dancing) with our residents! Music and movement can boost memory and emotional expression.
- Gardening: Gardening is one of our favorite activities because it is both a functional activity and a way to get some light exercise.
Our experienced team members customize activities to individual preferences and capabilities, ensuring that everyone can participate at their own pace. We also focus on creating a fun and social atmosphere, where residents can connect with each other and enjoy the many benefits of exercise together.At Avalon Memory Care, we’re committed to helping our residents live full, active lives. Learn more about the wellness programs and activities available at Avalon Memory Care. Contact us to schedule a tour.
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