Supporting Your Loved One with Dementia Through Winter

Winter can be a challenging time for individuals with dementia. The shorter days and colder weather can disrupt routines, worsen sundowning symptoms, and lead to increased isolation. But with a little extra care and attention, you can help your loved one navigate this season more comfortably.

At Avalon Memory Care, we understand these challenges and have created an environment that supports residents through the winter months. Here are some strategies we use to make the season brighter:

1. Stick to Routines

Maintaining a consistent routine is crucial for individuals with dementia. Regular mealtimes, wake-up times, and bedtimes provide a sense of security and predictability, reducing anxiety and confusion. Resist abandoning routines as you navigate winter holidays and breaks. Add structure to their day with planned activities including favorite hobbies and activities.

2. Minimizing the Effect of Sundowning

Sundowning, characterized by increased confusion and restlessness in the late afternoon and evening, can be particularly challenging in winter. Here are some ways to minimize its effects:

Let the sunshine in: Maximize natural light exposure by opening blinds and curtains during the day. Consider using full-spectrum light bulbs in living areas.
Limit naps and caffeine: Encourage daytime activity and discourage napping to promote restful sleep at night. Avoid caffeine in the afternoon and evening.
Create a calming atmosphere: As evening approaches, dim the lights, play calm music, and encourage relaxing activities to unwind.

3. Promoting Connection

Social interaction is vital for emotional well-being, especially during the winter months when it’s easy to become isolated. Regular visits, phone calls, and video chats from loved ones can help combat feelings of loneliness and isolation. Giving your loved one opportunities to participate in group activities provides opportunities for social interaction, mental stimulation, and enjoyment. Bring out photo albums, home videos, and favorite movies to foster a sense of ease and familiarity.

4. Promoting Overall Well-being

Physical and mental health go hand-in-hand. Gentle exercise like walking indoors can improve mood, sleep, and overall well-being. Ensure your loved one eats balanced and nutritious meals to support their physical health.

A Supportive Community

At Avalon Memory Care, we’re dedicated to providing a warm, nurturing environment that supports residents’ physical, emotional, and social well-being throughout the year. Our communities are designed with ample natural light and cozy common areas to combat the winter blues. Our experienced staff is specifically trained in caring for individuals with dementia and can provide personalized support to manage sundowning and other behavioral changes.

Schedule a tour and learn more about how we can support your loved one all through the year.

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Testimonials

“Since my mother has lived at Avalon, I have had peace of mind for the first time since Alzheimer’s began to exact its terrible price from my mother’s life. Thank you for your part in making our lives better.”

Daughter | Ft. Worth, TX

“I just wanted to let you know how much I appreciate the care and love afforded to my mom over the last two weeks. Your success in finding such quality people has my gratitude and respect.”

Daughter | Dallas, TX

“We are very pleased with all of the efforts that your caring staff has made to smooth this traumatic transition.”

Son | Plano, TX

“I know my husband had the very best care in his final days. I regret that I did not know about Avalon sooner.”

Wife | Dallas, TX

“Mom spent the final 8 months of her life in Avalon Memory Care in Allen. The staff was great. There was rarely a day that my brother or I did not come by and they were always friendly to us and did their best to make mom comfortable and happy. We really appreciated them for everything they did.”

Daughter | Allen, TX

“Making the decision to place my mother in residential memory care was the hardest thing I think I have ever done. But living at Avalon has been the best thing for her at this stage of her life.”

Daughter | Allen, TX

“My grandmother has lived at Avalon Memory Care for 6 months now. I cannot speak highly enough about the warmth, dedication, and caring compassion of the staff. They always make us feel welcome and go out of their way to work with us to accommodate grandma’s needs.”

Grandson | Arlington, TX

“My grandmother spent her final days at Avalon and we couldn’t have asked for a better place to care for her. The caregivers are attentive and kind, and many of them have been with Avalon for years. If you are looking for a place to love on you and your family in a season that is inevitably difficult, Avalon is a wonderful choice.”

Granddaughter | Arlington, TX

“We are delighted with the facility of Avalon Memory Care. We just placed Grandma in an apartment with them and couldn’t be happier. It is clean and well-lit, and everyone greets us, down to the folks who clean up.”

Granddaughter | Arlington, TX